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Posts in live well

How to Change Your Emotional Eating Habits

How to Change Your Emotional Eating Habits

live wellTiara MuhammadMay 8, 2019

Mindful Eating

Mindful Eating

live wellTiara MuhammadApril 7, 2019

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Felling all the feels of these past few nights ✨Nourishing our bodies is essential to our wellbeing. Our physical, mental, and emotional wellbeing all work together and tie back to our health. When moments seem too heavy, take a deep breath, focus on

TGIF! Seriously though 😑 This has been a week! Anyone else have a whole mix of emotions and a slew of unfortunate events?! No, just me?😅 I’ve been really getting into 10 min of meditation and scanning my body when I feel something off. Being

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